Autor: George McFlynn
Obra: Dynamics of Fitness: a practical approach
Editor: Brown & Benchmarck
Ano: 1996
Idioma: Inglês
Ilustrado.
Formato: capa mole
Págs: 352

Observações: Keep muscles toned, reduce body fat, burn calories faster, lower risk of osteoporosis, fight off middle-age spread, and reduce arthritic pain. Hundreds of photos show every step of a complete workout schedule, from a tour of every piece of bodybuilding equipment, to the proper way to carry out each exercise, with routines for beginning, intermediate, and advanced stages. Each part of the body gets a careful focus as you find out how to shape and firm your muscles.

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desporto , fitness
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