Autor: Divid Kirsch
Obra: Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women
Editor: Rodale
Ano: 2002
Idioma: Inglês
Formato: capa mole
Págs: 236
Ilustrado

Observações: The key to the fitness philosophy of David Kirsch - personal trainer of choice for New York's rich and famous lies in the concept of soundness, which allows you to: Work with your unique body type; Master your eating habits; Locate the seat of your strength; Outwit attitudes that threaten your exercise efforts; In addition to the mental conditioning, dozens of full colour photographs, illustrate David's signature moves for creating a beautiful chest, legs, shoulders and abs, with a special section on cardio sculpting. Includes 40 delicious recipes and a nutritious two week food plan.

Bom estado, pequeno vinco na capa.
Portes grátis
Pagamento por paypal, transferência bancária ou mbway

desporto , fitness
16051