Autor: Bill Reynolds
Obra: Bodybuilding for Beginners
Editor: Contemporary Books
Ano: 1983
Idioma: Inglês
Formato: capa mole
Págs: 133
Ilustrado

Observações: This is an effective introductory manual for novice bodybuilders of all ages who want to develop proper lifting and training habits for a lifetime. Beginners are guided through the first six months of training with suggested workouts and routines. Advanced training principles and techniques are provided for those who want to move beyond the beginner's program as well.

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