Fitness Running / Richard L. Brown & Joe Henderson
Fitness Running / Richard L. Brown & Joe Henderson
Preço: 12 €
Fitness Running / Richard L. Brown & Joe Henderson
Autor: Richard L. Brown & Joe Henderson
Obra: Fitness Running
Editor: Human Kinetics: Fitness Spectrum Series
Págs: 173
Notas: This is a training book for runners at all levels and a text for fitness running classes. It contains 60 easy-to-use, colour-coded running workouts that add variety to exercise routines, and instructions on using the workouts to set up a personalized running programme. In the first part readers learn how to: choose running equipment and clothing; use correct running form; determine the proper starting level for training; warm-up and cool-down properly. Part two gives complete descriptions of the 60 workouts that are colour-coded according to their level of difficulty, and vary in in tensity and duration. Part three shows how to combine these workouts into a personal training programme to achieve the desired goals of the runner.
Muito bom estado
Portes grátis
Pagamento por paypal, transferência bancária ou mbway
desporto, fitness, corrida , atletismo
Obra: Fitness Running
Editor: Human Kinetics: Fitness Spectrum Series
Págs: 173
Notas: This is a training book for runners at all levels and a text for fitness running classes. It contains 60 easy-to-use, colour-coded running workouts that add variety to exercise routines, and instructions on using the workouts to set up a personalized running programme. In the first part readers learn how to: choose running equipment and clothing; use correct running form; determine the proper starting level for training; warm-up and cool-down properly. Part two gives complete descriptions of the 60 workouts that are colour-coded according to their level of difficulty, and vary in in tensity and duration. Part three shows how to combine these workouts into a personal training programme to achieve the desired goals of the runner.
Muito bom estado
Portes grátis
Pagamento por paypal, transferência bancária ou mbway
desporto, fitness, corrida , atletismo
- TipoVenda
- ConcelhoLisboa
- FreguesiaMisericórdia
- Id do anúncio33954000
- Id do anunciante36259704
Etiquetas: Literatura
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Bricabook
Anunciante desde Ago. 2020 PRO
Verificado com 4 126 anúncios publicados Lisboa - Misericórdia Último acesso há mais de 15 minutosTempo de resposta superior a 1 hora