Autor: Dr. Nick Whitehead
Obra: Learn Weight Training In A Weekend
Editor: Dorling KIndersley
Ano: 1991
Idioma: Inglês
Formato: capa dura com sobrecapa
Págs: 96
Ilustrado

Observações: Part of a series of books that offer short, concentrated, highly structured courses for the absolute beginner which can be completed over a 48-hour period. Each book outlines the basic terms and techniques of the activity concerned. This particular book looks at the activity of weight training via the use of photographs, detailed artwork and text. Individual skills are examined and more advanced techniques that might be covered in a subsequent weekend are included.

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